The 30 Day Screen Break Challenge

Clear your brain fog. Lower stress. Take back control of your time.

Do you ever feel drained after hours on your phone or computer? The Screen Break Challenge gives you a simple, printable way to reset your mind and recharge your energy — in just 15-20 minutes a day.

Inside, you’ll get:

✅ 30 guided breaks designed to refresh your focus, creativity, memory, and mood

✅ Printable puzzles, activities, and exercises (just grab a pen)

✅ A balanced mix of relaxation, light movement, and brain games — no extra tools needed

✅ A Challenge Tracker, Imagination sheets, A Trophy Sheet and Bonus Activities

✅ A step-by-step guide + FAQ so you stay motivated for the full 30 days

Whether you want to reduce screen fatigue, boost productivity, or simply enjoy life offline again, this challenge makes it easy — and fun.

👉 Ready to reset? Start the 30 Day Screen Break Challenge today.